Managing Chronic Fatigue Holistically

Managing Chronic Fatigue

Do you constantly feel too tired to complete your daily activities, chores and responsibilities? Do you feel that you don’t feel more energized even after resting or sleeping at night? You might have chronic fatigue syndrome. According to estimates released by the CDC in 2016, at least one million people in the United States suffer from this disorder, although the numbers reported are much lower, with 500,000 Americans, or 1 in every 544 people in the country, having been diagnosed with the problem in year. In fact, the CDC estimated that the disorder costs the country $18-$51 billion annually!

Given that the symptoms are not easily distinguishable from a general feeling of tiredness, the number of cases reaching the medical system remain low. The situation is no different in Houston. The good news is that if you live in Houston and are experiencing chronic fatigue, you can seek holistic treatment from a natural health clinic, such as Alternative Health Management, which offers a variety of alternative and holistic treatment options, including Low Force Chiropractic, Advanced Nutritional, Herbal & Homeopathic Therapy, Cold Laser Therapy, Infrared Sauna treatment complimenting with dietary supplements, regular exercise regime and lifestyle instructions.

What is Chronic Fatigue?

Chronic fatigue syndrome is a medical condition characterized by long-term fatigue and other symptoms that lead to an inability to continue with daily activities. While the causes of this disorder are still unknown, some of the most common symptoms include:

  • Severe Fatigue
  • Muscle Pain
  • Impaired Memory
  • Reduced mental concentration
  • Insomnia or un-refreshing sleep
  • Post-exertion malaise
  • Pain in joints without swelling or redness
  • Headache of new types, patterns and severity
  • Lymph nodes in the neck and the arm-pit regions
  • Recurring / frequent sore throat

Managing Chronic Fatigue

Managing chronic fatigue is a complex phenomenon, similar to understanding the syndrome itself. At present, there is no particular cure via prescription drugs, and to make the matter even worse, the symptoms vary a lot over time. Therefore, the patients are advised to share the maximum possible information with doctors so that they may devise a dedicated and customized plan of treatment to soothe the symptoms.

In Houston, holistic doctors help support the body in a wide array of health issues through massages, improving the quality, quantity and balance of one’s diet, setting up and maintaining regular and adequate sleep/wake times, reduction in exposure to blue light at night, and more.

Natural health clinics in Houston, by adopting a holistic approach, are able to deal with various aspects of the problem all at once, giving better relief than purely symptomatic, drug-based treatment. In addition, adverse side effects tend to be lower or even absent with such treatment plans.

Conclusion

People experiencing any of the symptoms as listed above should consult a holistic treatment expert for chalking out a customized plan to find a satisfactory solution that would work best for the person in question. With new innovative treatment options that have no side-effects, the end to the pain is not far away.