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How to Protect Yourself against Erectile Dysfunction

According to a medical study, published in The Huffington Post, one out of four men seeking medical attention for Erectile Dysfunction are below 40 years of age. Erectile dysfunction (ED), the inability to get or sustain an erection firm enough to have sexual intercourse, used to be a sexual problem associated with old age. However, in this sedentary and unhealthy life we lead, many men are at risk at a much younger age.

Experts at Leading Male Enhancement say that natural male enhancement products like Nugenix are proven to be very effective against erectile dysfunction. Let us take a look how you can avoid ED.

Preventive Steps Against Erectile Dysfunction

  1. Avoid Risky Sex Positions: Research shows that penile injuries that occur during sex can lead to erectile dysfunction. It is better to avoid any such positions that might be risky. Penile fractures are only possible when you have an erection, while the pressure inside the penis is low before and after erection, making it more likely to bend and the tissue that holds the blood in with an erection getting damaged, resulting in erectile dysfunction (ED)
  2. Avoid Stress: Increased psychological stress and anxiety can interrupt how the brain sends messages to the penis to allow extra blood flow, causing ED. Stress and anxiety can also increase the risk of certain medical conditions like heart disease, increased cholesterol levels and blood pressure, driving the sufferer towards excessive alcohol consumption, all of which may cause Erectile Dysfunction. You should know that stress boosts the level of adrenaline in our body, a hormone that makes the blood vessels contract, restricting blood flow to the penis. Do something regularly to release tension and de-stress. This will not only make you feel better emotionally but sexually as well.
  3. Eat a Healthy Diet: Did you know that a balanced diet not only keeps a man’s heart healthy, but improves his ability to sustain erections as well? Unhealthy eating not only increases the chances of a heart attack, but restricts the blood flow in the coronary arteries, the vessels that deliver oxygen-rich blood to the myocardium in heart. This can further delay or prevent the blood flow to and within the penis, required for erection. So, include whole grains, fish, fruits, vegetables, heart-healthy fats like olive oil and nuts in your daily diet.
  4. Maintain a Healthy Weight & Exercise Regularly: Following a sedentary lifestyle, thereby becoming overweight is not only unattractive, but can invite health problems like type 2 diabetes, which can promote serious nerve damage in the body. As a result, the individual could experience Erectile Dysfunction. Include cycling, swimming, running, any form of aerobic and cardio exercise to shed those extra pounds, while reducing the chances of ED as well.

The reviews of natural male enhancement product, Nugenix, are mostly positive. Made of 100% natural ingredients, it offers proven results without any harmful side-effects, while also helping in ED.